Dates are sweet fresh stone fruits that are often eaten dried. They are a great source of phytonutrients which have several health benefits, including stimulation of the immune system, reducing inflammation, and hormone regulation.
You’ll also find that these sweet dry fruits are used as ingredients for many different foods and syrups, due to their great flavor and high sugar content.
Of course, its flavor and other aspects may vary depending on the type of date, as there are Barhi, Medjool Dayri, and more, but if you want to know if Aldi has any of these, then let{s find out!
Does Aldi Sell Dates?
Yes, you can find Medjool Dates at Aldi, which are fresh dry fruits with a caramel taste, and a chewy texture. Medjool Dates in Aldi will cost around $5 and can be located in the dried fruits and nuts section.
They can be an amazing healthy snack, as well as an ingredient to accompany desserts, smoothies, and more.
These are also more popular than you think, as people eventually started to get curious about them, you would start to find customers saying things like:
I buy them regularly, usually, remove the pits and puree them as a healthy-ish sweetener in baked goods. But they’re good on their own or chopped on a salad or granola
It’s safe to say that Aldi’s Medjool Dates are good, but there may still be a few things to learn about them, including more about their nutritional value, where to find them, as well as their availability in Aldi UK, so if you want to learn more about Aldi’s Dates, then keep reading!
What Are Dates Nutritional Value?
Dates come from the date palm tree, which is grown in tropical regions and has become very popular in recent years.
One of the reasons they’ve become so popular is because they are very tasty, sweet, and most importantly healthy, so you won’t feel as guilty snacking.
- Calories: 277
- Carbs: 75 grams
- Fiber: 7 grams
- Protein: 2 grams
- Potassium: 20% of the RDI
- Magnesium: 14% of the RDI
- Copper: 18% of the RDI
- Manganese: 15% of the RDI
- Iron: 5% of the RDI
- Vitamin B6: 12% of the RDI
Does Aldi UK Sell Dates?
Yes, you will also be able to find dates in Aldi UK, they sell them under the Specially Selected brand. They will cost you around £3.49, which is a great price for these sweet dry fruits when compared to other stores.
Where to Find Medjool Dates in The Grocery Store?
So, you get to Aldi, and you think about those delicious Medjool Dates that everyone is talking about on the internet, but where do you look for these?
Medjool Dates are dried fruits, so you shouldn’t have too many issues finding them in the dried fruits and nuts section.
Every grocery store has an aisle dedicated to this type of food, but if you can’t find it there, it might be where the fresh produce is. If you can’t find it there either, the staff will be more than happy to help you.
What Are the Most Popular Types of Date Fruits?
If you try these Medjool Dates, you may be interested in exploring a bit more and trying out other types of Date, so let’s have a look at what they have to offer outside of Aldi’s Medjool Dates.
Medjool Dates
These are the ones you can find at Aldi, and the ones that most people fall in love with due to their sweet unique flavor.
These are also soft, so while it may be considered a dry fruit, there is still some moisture to enjoy.
Barhi Dates
These are very rich in nutrients and offer a sort of syrupy flavor. They are also smaller and more fragile and perfect for desserts.
Piarom Dates
If you are a fan of toffee and caramel, these will satisfy your palate like no other date fruits. These are also semi-dry and despite being very sweet, they are safe for people with diabetes and blood pressure issues.
There are a lot more, with different flavors, textures, and slightly different nutritional values, so if you like Aldi’s Medjool Dates, you are in for a treat when you discover just how much this fruit has to offer.
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Conclusion…
There will always be a search for alternatives to sweet tasty things that can be healthier than the usual Oreos and ice cream, so it’s great that people are starting to discover amazing fresh fruits such as dates that will certainly make life a lot sweeter even on restrictive diets.
So if you want to try them out, Aldi has some great ones waiting for you, and it’s not just us saying that, you can do your research on reviews and customer opinions, and you’ll find that most of them get captivated and drawn into the naturally sweet flavor of date fruits.
Also, they are only $5, so we suggest you try them out!