Fitness enthusiasts know that working out in the gym can sometimes get repetitive and boring. Therefore, many people lose motivation and stop training. To work out with consistency and sustain your motivation requires innovative equipment that will continuously improve your physique.
Planet Fitness was founded with the aim of making the workouts more interesting and extremely rewarding. This paved the way for various red-light emitting devices, including fitness simulators, hydromassage chairs, beds, and Body Enhancement machines.
As technologies constantly evolve, the sports industry and machines for maintaining physical fitness are no exception. So, let’s see whether Total Body Enhancements work and to what extent.
Does Planet Fitness Body Enhancement Work?
The Body Enhancement is a body enhancement booth at Planet Fitness. It has panels on the walls for red light treatment and a platform with a vibration pad that works to tone the body as a whole.
Its Vibra Shape technology makes muscles work harder and improves blood flow. It’s paired with red light therapy, which not only targets fat cells (which helps you lose weight) but also evens your skin tone and makes stretch marks, cellulite, and other flaws look less noticeable.
The body Enhancement booth at Planet Fitness is completely enclosed, providing total privacy. It includes overhead ventilation that offers the best cooling, a key benefit in the summer. Additionally, it has a connector for an MP3 player, so you may listen to your music while receiving red light therapy. Let’s learn about its benefits in detail.
Relief from Carpal Tunnel Syndrome symptoms
Body Enhancement can help you with carpal tunnel syndrome, a disorder characterized by tingling and numbness in the arms caused by a pinched nerve. Numerous underlying conditions, such as high blood pressure, diabetes, fluid retention following menopause, or thyroid dysfunction, might contribute to carpal tunnel syndrome.
The Planet Fitness equipment can aid in reducing the symptoms of carpal tunnel syndrome. But there’s no promise that it will work permanently.
Reversing the Aging Process
Red light waves emitted by the body enhancement machine may reverse your skin’s aging process. People who utilized it noted a reduction in the appearance of their wrinkles.
Now, how exactly does that happen? Red light treatment is thought to increase the collagen your body produces. And as you well know, collagen can help reduce fine lines and wrinkles as well as eventually reverse the effects of aging.
Enhancement in Wound Healing
Anyone who has recently undergone surgery or experienced trauma will benefit greatly from Body Enhancement’s wound-healing properties. The machine stimulates your wound healing spot to a greater degree than is natural.
It could be a burn, a skin graft, an infection, or anything similar. If you are dealing with one of such wounds, Body Enhancement sessions are available and encouraged.
Reduction in Pain and Inflammation
Pain is frequently caused by inflammation of your cells and tissues. Body Enhancement’s infrared rays can help reduce pain by lowering inflammation in your tissues.
Remember to constantly keep the area uncovered where you want to feel the result.
Your day job, inability to get enough sleep, and other factors may all contribute to an already high-stress level.
The stress-relieving properties of Body Enhancement are also widely praised. The recommended time on this machine to alleviate stress is 30 minutes. Body Enhancement’s vibrating technology is very effective at relieving tension. Since the vibrations from the pads help to calm your muscles, you’ll feel less tense and stressed out.
Increased Blood Circulation
A visit to the Body Enhancement Booth might enhance your body’s blood circulation. The main factor for this advantage is the vibration of your body’s cells. Your performance and endurance at the gym can both be improved by improved blood circulation.
When used after exercise, red light therapy lessens the likelihood of muscle fatigue and discomfort. Additionally, it can aid with varicose veins symptoms. Because infrared radiation irritates certain veins, circulation is improved.
Improves Your Energy Level and Metabolism
Red light therapy also improves mitochondrial function and stimulates ATP production, which can have several health benefits (the energy of your cell).
This boosts your energy levels, allowing you to tackle your day with renewed vigor. Body Enhancement Booth boosts metabolism as well.
Planet Fitness Body Enhancement Work Programs
You may select from one of four available programs. Each program’s duration and intensity can be adjusted to suit your needs.
- Low-Intensity Program
This is the “Feel Fantastic” Program. This program increases flexibility and relaxes and loosens tight muscles with low-impact vibrations and gentle movements.
- Medium Intensity Program
This program, called “New You,” is tailored for newbies. People beginning their fitness regimen or trying to get back in shape should choose this program. The medium-intensity program uses controlled, alternating motions, medium-frequency vibration, and massage technology to enhance muscle tone and appearance.
- High-Intensity Program
The cross-training level of this program combines high-frequency interval training with powerful vibration. This well-rounded program builds muscles with strengthening exercises, making it ideal for athletes and fitness enthusiasts.
- Mixed Intensity Program
This mixed frequency cycle program works on legs, arms, glutes, and abs. This is a great way to get a good workout and firm up your muscles simultaneously.
What to Wear in the Body Enhancement Machine?
When we discuss the usage of body enhancement work, a fundamental question about what to wear to the booth arises.
It makes no difference what you wear if you solely use the machine for the vibration. Simply put on your regular gym clothing.
However, if you want to use red light treatment, you must expose the body parts you wish to work on. Since red light does not penetrate clothing, you must undress.
All Black Card holders at Planet Fitness spa can access the Body Enhancement machines, also called Beauty Angel.
It resembles a tanning bed but serves very different functions; it combines a red light treatment and a vibration plate.
The combination of vibration and red light treatment stimulates the creation of ATP (adenosine triphosphate), or cell energy.
Vibrations also work on the abdominal, leg, and back muscles making this machine a full body enhancer.