Planet Fitness is a terrific place to exercise if you’re looking for an economical and hassle-free health club. It serves individuals who find a hard bodybuilding club and its associated culture intimidating.
But what if you want a welcoming environment and a touch of personal training to meet your goals? Does Planet Fitness have personal trainers?
Does Planet Fitness Have Personal Trainers?
Personal trainers are no longer available at Planet Fitness, but the company does offer group training sessions. Members can meet with these trainers at no additional cost, but individual one-on-one training isn’t available.
Group training sessions are beneficial and instructive for newbies; however, off-site one-on-one training can be an alternative.
How Much Are Personal Trainers at Planet Fitness?
Personal trainers are usually expensive because they share their skills and knowledge with their clients. They help you reach all your fitness goals by taking you on a workout regime like no other.
On average, a personal trainer could charge anywhere from $40 to $70 per hour. On the other hand, a 90-minute session could cost between $60 and $100.
Planet Fitness is one of the best places to train on your own. Here is all you need to learn before beginning your fitness journey.
A membership to Planet Fitness can cost anywhere from $10 to $22 per month. There is a $40 fee every year for that. You don’t have to pay extra for the group personal training sessions with a membership.
Consider the fact that Plant Fitness has stopped giving its members one-on-one training. However, you can choose to take group personal training classes and ask your trainer for help.
It wasn’t easy to agree on the decision, but that’s how things are now. So, you’ll have to choose personal training sessions with a group.
Options for Personal Training at Planet Fitness
There are various types of group personal training from which you can choose. Some of these are designing your own program, circuit training, and one muscle group.
It facilitates you to design your own program that helps you reach your fitness goals in a group environment. Even if you go to the gym by yourself, the trainer will devise an effective workout for you.
However, the trainers can’t make you a plan for powerlifting or bodybuilding. Even so, you will get a decent workout plan that will assist you in improving your journey quickly.
Does Planet Fitness Offer Online Personal Training?
There is no online personal training at Planet Fitness. You can, however, install the Planet Fitness app and select from the many workout videos it has. It will help you learn from various exercises and work out at home at your own pace.
Members of Planet Fitness can use these ways to stay in shape no matter where they’re located. One-on-one training has been taken away from Planet Fitness, so you can’t take advantage of their online personal training classes.
On the other hand, it will be a great gym for you if you don’t mind these kinds of exercises or small group personal training. The certified trainers will assist you in quickly achieving your fitness goals.
Types of Classes Provided by the Trainers at Planet Fitness
While classes provided by planet fitness differ by location, members can often find three types of particular sessions at each branch:
Circuit training consists of striking specific equipment for a certain amount of time. A green light or red light indicates the duration. On the green light, you exercise, and on the red light, you rest. This program doesn’t require a personal trainer at Planet Fitness.
These quick sessions include biceps curls, leg presses, triceps extensions, leg raises, and abdominal crunches; circuit training gives a full-body workout without needing a professional fitness expert.
Due to the short intervals and moderate intensity, the circuit workout serves more as a workout routine than a strength or mass development activity, which is probably beneficial for most individuals.
One Muscle Group
Performing a group session three times per week entails focusing on a specific muscle group on a particular day and then enabling the muscles to relax. These sessions allow participants to concentrate just on one muscle group.
Three to four activities are typically chosen for the session and performed at a medium intensity. There are certain sessions for the back, the arms, the legs, the shoulders, and the abdominals.
Design Your Program
The trainer at Planet Fitness can assist you in developing a unique, effective exercise program to help you accomplish your goals. The workout won’t be strenuous or contrary to Planet Fitness’ training standards. Creating a program for powerlifters or bodybuilders is impossible.
The significant advantage of working with an on-staff trainer is that they prepare a timetable to follow throughout training days or times when you’re not alone. A little training from a personal trainer can go a long way for beginners seeking results.
However, many individuals still prefer one-on-one training to group training. Smaller group sessions provided by fitness specialists at planet fitness are frequently preferable to individual workouts.
Planet Fitness is an excellent option for individuals who are just starting out on their fitness journey. While Planet Fitness no longer provides personal trainers, the company does provide group training sessions.
At the top of the chain of big-box professional gyms. It promotes a “No judgment zone” and “Where you belong” environment. The staff may prohibit aggressive lifting, grunting, and wearing revealing exercise attire, among other activities.
It is worthwhile to have a conversation with a trainer to evaluate what they can do for you because they can provide helpful suggestions to encourage you to reach your fitness goals.