Sofritas are a popular product on Chipotle’s menu known for its fantastic taste and outright deliciousness. Due to its deliciousness, many fans of Chipotle want to know about the meal.
Asking about the constituents of meals made by Chipotle is common among the fast casual restaurant’s customers. So, what is Sofritas in Chipotle? Let’s find out.
What Is Sofritas At Chipotle?
Chipotle Sofritas are a gluten-free, vegetarian option made using non-GMO tofu and veggies such as Chipotle chilis, roasted poblanos, and many spices. It is a common base in Chipotle’s burritos, bowls, tacos and salads.
Chipotle Sofritas has three main flavors: spicy Chipotle, green tomatillo-serrano cream sauce, and roasted red pepper tomatillo sauce.
What does Chipotle Sofritas Tastes like?
Chipotle Sofritas has a bold Mexican flavor likened to all the dishes on Chipotle’s menu.
It has a creamy and firm texture which you can easily shred into a taco, burrito, or tortilla. The product was made in adobo sauce.
Together with the smoky pepper flavor, you have a delicious meal.
Is Chipotle Sofritas Good For You?
Chipotle Sofritas are considered a healthy and nutritious option.
The tofu has a low-calorie density and high-nutritional value. The soybeans used are non-GMO certified, i.e., they were grown without any chemicals, with minimal fertilizers, and no antibiotics.
Other ingredients such as tomato, chipotle peppers, cumin, and smoked paprika are also non-GMO certified.
These provide users with antioxidants, Vitamin A, and minerals such as Calcium and potassium, making them a nutritious vegetarian option.
What Is Chipotle Sofritas Made Of?
Chipotle’s Sofritas are made of tofu, chili’s, roasted poblanos, and a blend of spices. They are a completely vegan option at Chipotle.
Tofu, by nature, is vegan, and Chipotle doesn’t add any dairy or eggs to their recipe.
A lot of customers who don’t like tofu actually do enjoy Chipotle’s Sofritas as it’s special blend of seasoning and spices gives it a unique and flavorful taste.
How Much Protein Is In Sofritas Chipotle?
A 4 ounce serving of Sofritas has 8 grams of protein, 10 grams of fat, and 9 grams of carbs. In total, 4 ounces of Sofritas is about 145 calories.
It’s also incredibly low in saturated fat (1.5 grams per 4 oz.) making it the healthiest protein option at Chipotle currently.
One standard Chipotle Sofrita bowl will likely have about 28 grams of protein total. That’s taking into account the protein in beans as well.
Can You Make Your Own Chipotle’s Sofritas?
This is probably the most searched for question regarding Chipotle Sofritas.
According to many recipe creators, yes, you can make the Sofritas although it might not be able to reach the quality delivered at Chipotle.
Below are the most basic steps you need to take to make your own Sofritas at home, however we recommend following a popular recipe like this one for best results
Tofu (firm), Onion, Green Bell Pepper, Garlic, Cumin, Oregano, Tomato Sauce, Tomato Paste, and a splash of red wine vinegar
- Step 1 – Cook the Tofu
Drain the tofu and pat dry to remove moisture. Then cook the slices until it is light brown.
Pat again to remove moisture. Use a wooden spoon or a spatula to break it into crumbles. Then transfer the crumbled tofu into another dish.
- Step 2 – Make the Sauce
Put oil on fire and use it to saute the onion and bell pepper to a brown color. Then add the other ingredients.
- Step 3 – Mix the Tofu and Sauce
Add the tofu to the sauce. Add a pinch of salt for flavor, adobo sauce for heat, and red wine vinegar. Your chipotle Sofritas are ready and ready to go with tacos, burritos, or a tortilla.
Chipotle’s Sofritas is a new vegan option with increasing popularity among many customers.
It is a healthy and delicious choice as a side or main dish. For those looking for a healthy and meatless meal, head over to any Chipotle restaurant around you and give it a taste yourself